Shy Guy’s Life Transformed Because His Barber Asked Him To Grow A Beard & Now He’s A Super Model

Meet Gwilym Pugh.

Via WalesOnline

And he was a shy 21 year old. I mean he worked at least 12 hours from home. Now, working from home may seem like a dream job for many (I know it is for me). However, it does have it’s disadvantages.

Particularly the fact, they you are quite likely to put on a lot of weight. And that is exactly what happened with Gwilym Pugh. He gained approximately 280 pounds because of his desk job and several injuries.

So he set out to grow a beard…….and change his lifestyle.

Via gwilymcpugh

At that time I was pretty overweight, working 12 hours a day, plagued with injuries which meant I couldn’t train at all. The business was doing okay, but I decided I needed to get my life in order and wanted to get healthy again.

“It was the best thing for my health as I stopped sitting for nine to 10 hours a day.”

Via gwilymcpugh

Yes, they are the same person.

“A picture says a thousand words.”

Via Adam Fussell

“Coming from being 22 years old, overweight, plagued with injuries, and unhappy barely leaving the house.”

Via Adam Fussell

“I’m happier and healthier than I ever thought possible.”

Via  House 99

“And doing things that didn’t even cross my mind to dream of.”

Via Gwilym C Pugh

Gwilym is an ambassador of David Beckham’s new male grooming brand.

“Having worked in finance for years.”

Via Exposure London

“The opportunity to work with creative people and travel around the world is amazing.”

Via gwilymcpugh

Gwilym is always working hard to maintain his body.

Via gwilymcpugh

“Regular osteo treatment and morning mobility.”

Via Gwilym C Pugh

“HIIT workouts are what’s in order.”

Via Gwilym C Pugh

Who wouldn’t want to grow a beard after seeing his transformations?

Via Gwilym C Pugh

He’s also living his best life.

Via gwilymcpugh

He tries to keep humble.

Via Gwilym C Pugh

And his girlfriend helps with that.

Via  Edo Brugué

So are you convinced to change your lifestyle yet?

Via gwilymcpugh

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